Nowdays due to changing lifestyle most of us in our lifespan experiences sleep deprivations. And this affect our mental, personal life and ability to focus and perform the day to day activity effectively. Not to worry, you are at right place to fix this!!!
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| How to sleep fast | Rhinedeals |
How to sleep fast in just 120 seconds
Yes, you heard it right! We will tell you the technique how to fall asleep in just 120 seconds.
Human brain works in very weird way. If you try to fall asleep forcefully you will likely to end up in staying awake(Paradoxical intention). So remember, you should never try to sleep forcefully. Telling yourself to keep awake is probably the fastest way to fall asleep. Here is the procedure you can fall asleep in just 120 seconds naturally !!
1. Lay down on the bed facing towards ceiling & Relax
2. Now close your eyes
3. Relax facial tension including the muscles in the mouth.
4. Relax your shoulder, let your back feed the bed & set your hands free.
5. Relax your lower part of your body & release all the tensions in the leg.
6. Now release all the air inside your tummy by deep exhaling. Relax you chest and tummy.
7. Get rid of all your thoughts!! and imagine beautiful scenery like sunset and beach or anything you like but imagining evening view will work faster.
8.This works like magic!! Within 120 seconds you should be able to fall sleep!!
During initial days it may take longer for you to practice this tact. For me it took 2 weeks and now I am no more worries about staying awake long nights.
Other ways to sleep fast:
Stick to a sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and makes it easier to fall asleep at night.
Create a bedtime routine: Develop a pre-sleep routine, such as reading a book or taking a warm bath, to signal to your body that it's time to sleep.
Avoid stimulating activities before bed: Avoid activities such as watching TV, using your phone, or working on a computer in the hour leading up to bedtime, as the blue light emitted by these devices can interfere with your body's production of melatonin, a hormone that helps regulate sleep.
Make your sleeping environment comfortable: Keep your bedroom dark, quiet, and at a comfortable temperature. Use earplugs if necessary to block out noise, and use a comfortable mattress and pillows.
Relaxation techniques: Try relaxation techniques such as deep breathing exercises, meditation, or yoga to help release tension and calm your mind.
limit caffeine and alcohol intake: Avoid consuming alcohol and caffeine in the evening, as they can interfere with your ability to fall asleep and disrupt your sleep quality.
Consider a sleep aid if necessary: If you have tried the above methods and still struggle with insomnia, you can consider talking to your doctor about the use of sleep aids.
It's important to note that everyone is different and what works for one person may not work for another. It may take some trial and error to find the best approach for you, but with some patience and persistence, you can improve your sleep.
Note : If this doesn't work & your sleep deprivation increases day by day, then you should visit a doctor/GP. There may be underlying cause of sleep deprivation, so that needs to be rules out of before it get worsen.
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| Sleep fast | Rhinedeals |
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